Holiday Eating


Holidays can be tricky.  There are lots of parties, which means a lot of buffets.  A lot of opportunities to shove things we don’t eat 11 other months out of the year into our mouths.

As a binge eater, I used to be terrified of the holidays.  Waking up in a cookie coma filled me with, mentally and physically, with regret and I’d spend the rest of the week agonizing over my decision.

Over the last few years, I’ve learned a few things for sure - I WILL still binge… I WILL gain weight.  I WILL feel like crap some mornings.

And I WILL always get over it.  And you will too.


- Lynn